Six Days Simple Flat Belly Diet Foods

Flat belly diet dish always suit to everyone. Whether you’re common person or even seasoned chef, you can make it. These recipes range from breakfasts and desserts. Each recipe have double duty benefits, keeps you more satisfied and helping you losing belly fat.

So, flat belly diet recipes will be so useful for you.

Monosaturated Fatty Belly Ingredients

Monounsaturated fatty acids in flat belly diet ingredients have some targets to stubborn the tummy fat. These ingredients are so good for your fats. Also these can be found in olives, avocados, and dark chocolate. So, don’t be too worried now if you consume dark chocolate.

You will find these monounsaturated fatty acids in almost all flat belly diet recipes and also meals.

Flat Belly Diet


Simple Recipes for Your Flat Belly Diet

The principles are so simple. 400 calories meals per day, include snack that you can consume in the breakfast morning can be your routine. For example, you must try to eat some smoothie diet for your breakfast or even lunch.

So, let’s do it!


  • Breakfast: Cheese sandwich and farm fresh egg with total calories 387.
  • Lunch: Italian tuna with total calories 346.
  • Snack: Cherry chocolate with total calories 402.
  • Dinner: Crackers and Tuna with 416 as total calories.


  • Breakfast: Mediterranean breakfast wrap with large sliced black olives.
  • Lunch: Savory combo and swift with turkey bread sandwich. These foods have 425 in these total calories.
  • Snack: Nutty apple dipper with natural peanut butter.
  • Dinner: California burger with total 351 calories.


  • Vanilla yogurt and blueberry can make your breakfast fresher.
  • Lunch: Seafood salad with chilled balsamic. You can add some large sliced black olives.
  • Snack: almond butter and fresh fruit.
  • Dinner: Mix burger with wholly guacamole.


  • Spanish eggs styling can make your alternatives breakfast.
  • Lunch: you can add creamy yogurt and almonds.
  • Snack: green olives with Greek indulgence.
  • Dinner: Meatball parmesan with pita will be good tolerance dinner for you.


  • Breakfast: you can eat natural butter or cashew bagel with 427 total calories.
  • For lunch, you can eat turkey wrap with little slice avocado.
  • Snack: the blissful bites with small wheat pita should be unique choice for your day.
  • Dinner: lentil salad from Greek has 383 calories. That is perfect!


  • Breakfast: You can eat some southwest tacos.
  • Lunch: Mediterranean salad with lemon juice with served more than good.
  • Snack: You can choose the chocolate banana or small banana and chocolate chips with not to sweet.
  • Dinner: One whole wheat bun and baby greens in a veggie burger would make damn great choice for your dinner. The total calories in it are 383.