Six Days Simple Flat Belly Diet Foods

Flat belly diet dish always suit to everyone. Whether you’re common person or even seasoned chef, you can make it. These recipes range from breakfasts and desserts. Each recipe have double duty benefits, keeps you more satisfied and helping you losing belly fat.

So, flat belly diet recipes will be so useful for you.

Monosaturated Fatty Belly Ingredients

Monounsaturated fatty acids in flat belly diet ingredients have some targets to stubborn the tummy fat. These ingredients are so good for your fats. Also these can be found in olives, avocados, and dark chocolate. So, don’t be too worried now if you consume dark chocolate.

You will find these monounsaturated fatty acids in almost all flat belly diet recipes and also meals.

Flat Belly Diet


Simple Recipes for Your Flat Belly Diet

The principles are so simple. 400 calories meals per day, include snack that you can consume in the breakfast morning can be your routine. For example, you must try to eat some smoothie diet for your breakfast or even lunch.

So, let’s do it!


  • Breakfast: Cheese sandwich and farm fresh egg with total calories 387.
  • Lunch: Italian tuna with total calories 346.
  • Snack: Cherry chocolate with total calories 402.
  • Dinner: Crackers and Tuna with 416 as total calories.


  • Breakfast: Mediterranean breakfast wrap with large sliced black olives.
  • Lunch: Savory combo and swift with turkey bread sandwich. These foods have 425 in these total calories.
  • Snack: Nutty apple dipper with natural peanut butter.
  • Dinner: California burger with total 351 calories.


  • Vanilla yogurt and blueberry can make your breakfast fresher.
  • Lunch: Seafood salad with chilled balsamic. You can add some large sliced black olives.
  • Snack: almond butter and fresh fruit.
  • Dinner: Mix burger with wholly guacamole.


  • Spanish eggs styling can make your alternatives breakfast.
  • Lunch: you can add creamy yogurt and almonds.
  • Snack: green olives with Greek indulgence.
  • Dinner: Meatball parmesan with pita will be good tolerance dinner for you.


  • Breakfast: you can eat natural butter or cashew bagel with 427 total calories.
  • For lunch, you can eat turkey wrap with little slice avocado.
  • Snack: the blissful bites with small wheat pita should be unique choice for your day.
  • Dinner: lentil salad from Greek has 383 calories. That is perfect!


  • Breakfast: You can eat some southwest tacos.
  • Lunch: Mediterranean salad with lemon juice with served more than good.
  • Snack: You can choose the chocolate banana or small banana and chocolate chips with not to sweet.
  • Dinner: One whole wheat bun and baby greens in a veggie burger would make damn great choice for your dinner. The total calories in it are 383.

The Purposes of Colon Cleansing

The digestive system of the body will absorb the needed nutrients. It is important to make the system work properly. But sometimes, people eat foods that may intoxicate the body or leaving the digestive system in a rather bad condition. This is why the detoxification is needed. One of the things that can be done is colon cleanse that is aimed mainly to clear colon from many toxic waste that has been stuck and encrusted on the walls of colon. This is something that is claimed as a way to enhance vitality of body.

Detox Colon

The theory behind the colon cleansing is about foods like meat that might be left undigested in the colon. The foods might cause problem later on. Therefore cleansing is necessary. However, many researchers are still studying the true purposes and benefits from colon cleansing. Although that there are no real evidences on how colon cleansing as a part of body cleanse detox is beneficial, a lot of people still do it. Aside of being claimed to clear colon as the main purpose, some purposes have been associated with colon cleansing. The followings are the supposed purposes:

  • Helping to reduce colon cancer’s risk
  • Losing weight
  • Improving system of immune
  • Improving the mental outlook

As mentioned before, there are a lot of studies on this matter. Whether the benefits are real or not, a lot of people still do it because they believe it brings benefits. Colon cleanse diet is believed to bring the true benefits. The clone cleansing usually will be done through consuming supplements. However, consuming the supplements is not something very good because of possible side effects. Ramps, vomiting, dizziness, infection are the examples of side effects caused by the colon cleansing. The possible side effects are not solely caused by the supplements but might as well caused by the natural colon cleanse.

Natural Ways and Arguably Good Natural Cleanser

Although that there are possible side effects, many people still proceed with their plan of colon cleansing. There are various natural remedies that will be useful to help colon cleansing. Water is the easiest natural cleanser to be used. It is suggested to drink for at least 10 glasses of fresh water. It will help to clear colon from the pieces of foods. Yogurt is also a good choice to help clearing colon. Some people consume acai berry (Explanation on Wikipedia). Whether the above explanation has answered your questions about how to detox your body naturally? –

Maybe your interested with Total Wellness Cleanse Program

Juices are great to help colon cleansing as well. Aloe vera juice is said to be good because it is naturally detoxify and clear colon. The lemon juice, apple juice and also raw vegetable juice are also very useful to help colon cleanse. Fiber foods are also natural cleanser. These high fiber foods will help in keeping the stools soft as well as keeping the movement of bowel good. One thing for sure, trying to clean up the colon is actually a good thing for one very obvious reason. It is good to be done considering some people have felt the benefits and stay healthy.

ICD 9 Knee Pain Use

ICD 9 knee pain use maybe is not familiar term for common people. But since it is related with knee injury that most people experience with, it is good to learn this term. ICD stand for International Classification of Diseases where it is used worldwide. Been common public knowledge that knee is part of body that most exposed to injuries. Knee is like a suspension of a body that carry body’s weights where at the same time have to provide mobility. Of course, each of us does not want to experience knee injuries. But it is better to know that to recognize knee injuries, paramedic use specific code ICD 9 knee pain. This code uses to describe symptoms, injury, and condition. This pain can be happened by unusual bends, rotation, and twist of knees or even more severe cause such as tumor.

ICD 9 Knee Pain in Hospital

It’s been internationally agreement that ICD 9 knee pain is very useful method to handle knee injuries patient. Almost all medical activity in hospital for this particular patient is based on this code such as treatment, recording, and medicines. It helps the different medical examiner to determine kind of pain that a patient go through with.

Immediate Care for ICD 9 Knee Pain

For example a patient came with a swollen knee pain last week and the next after could be treated by different medical examiner. But under one code, the ICD 9 knee pain treatment week before were recorded and the recent treatment can adjust the old one. Or if there’s other pain to the knee that persistent, further treatment can be done. ICD 9 knee pain describes also severe pain that a person attach to. The condition may vary from severe swelling and pain on the knee that need immediate attention, acute knee pain of sprains and stain, an injury to knee joint, to cuts and abrasion of the skin and bone fracture that normally happen in sport or knee bleeding. These kinds of pain need immediate care.

For paramedic, when they receive severe knee pain or injury case on the road, they will have to immediate care the patient, determine the probable case and in the same time acknowledge their fellow medical examiner at the hospital to prepare further treatment for the injury based in ICD 9 knee pain code.
ICD 9 Knee Pain for Insurance Use

Knee PainMoreover it also used later for the insurance claim. In case of recording, ICD 9 knee universally and internationally accepted. It helps to analyze the kind of injuries in any given countries. It helps doctors and paramedic to control patient existing knee injuries condition. This means that different hospital does not need time again and again to recheck the knee injury. With ICD 9 knee pain code, doctors and insurance company get lot of help.

For those who have injury and need further treatment, money is needed. For those who did not have insurance, they have to pay the medical bill by them self. But for those whose health problems were covered by the insurance company, this code will determine the specific health insurance that was covered. The ICD 9 code classified into hundreds code in health care with indicate different DISC, Disease, Injuries, Symptoms and Conditions. ICD 9 knee pain that using code 719.46 to be recognized.